Description
A simple Italian dish combining savory sausage with tender broccoli rabe, creating a perfect contrast of flavors.
Ingredients
Scale
- 400g salsiccia (Italian sausage)
- 500g broccoletti (broccoli rabe)
- 2 cloves garlic, minced
- 3 tbsp olive oil
- 1/2 tsp red pepper flakes (optional)
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add the salsiccia, breaking it into small pieces, and cook until browned.
- Add minced garlic and red pepper flakes, sauté for 1 minute.
- Add broccoletti and cook until tender, about 5-7 minutes.
- Season with salt and serve hot.
Notes
- Use fresh broccoletti for the best flavor.
- Adjust red pepper flakes to your spice preference.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg
Keywords: sausage, broccoletti, Italian recipe, easy dinner