Description
A simple and nutritious broccoli recipe that’s easy to prepare and full of flavor.
Ingredients
Scale
- 500g broccoli, cut into florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp grated Parmesan cheese (optional)
Instructions
- Preheat a large pan over medium heat.
- Add olive oil and minced garlic, sauté for 30 seconds.
- Add broccoli florets, salt, and black pepper. Stir well.
- Cook for 5-7 minutes until broccoli is tender but still crisp.
- Drizzle with lemon juice and sprinkle with Parmesan if using.
- Serve immediately.
Notes
- Adjust cooking time for softer or crispier broccoli.
- Substitute Parmesan with nutritional yeast for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéed
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 1mg
Keywords: easy broccoli recipe, healthy side dish, sautéed broccoli