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melanzane

Heavenly 35-Minute Melanzane: Silky & Crispy Perfection


  • Author: Emma Schweitzer
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious dish featuring melanzane (eggplant) as the star ingredient.


Ingredients

Scale
  • 2 medium melanzane (eggplants)
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh basil, chopped
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 200°C (400°F).
  2. Slice melanzane into 1 cm thick rounds.
  3. Brush both sides with olive oil and place on a baking sheet.
  4. Sprinkle with salt and pepper.
  5. Roast for 20 minutes, flipping halfway.
  6. Remove from oven, sprinkle with garlic, basil, and Parmesan.
  7. Return to oven for 5 minutes until cheese melts.
  8. Serve warm.

Notes

  • Choose firm, shiny melanzane for best results.
  • Sprinkle with lemon juice to prevent browning.
  • Add chili flakes for extra spice.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: melanzane, eggplant, Italian, roasted, vegetarian, side dish