Description
Insalata di rinforzo is a traditional Italian salad, often served during the holidays. It is a mix of pickled and fresh vegetables with olives and capers for a tangy flavor.
Ingredients
Scale
- 500g cauliflower, boiled
- 200g carrots, sliced
- 150g green olives
- 100g black olives
- 50g capers
- 2 pickled peppers, sliced
- 3 tbsp olive oil
- 1 tbsp white vinegar
- Salt to taste
Instructions
- Boil the cauliflower until tender, then drain and let cool.
- Slice the carrots and pickled peppers.
- Combine all vegetables, olives, and capers in a large bowl.
- Drizzle with olive oil and vinegar.
- Season with salt and mix well.
- Refrigerate for at least 2 hours before serving.
Notes
- You can add anchovies for extra flavor if desired.
- This salad tastes better the next day as flavors meld.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Italian salad, holiday salad, pickled vegetables, cauliflower salad