Description
Farinata di ceci is a traditional Italian flatbread made from chickpea flour. It’s crispy on the outside and soft inside, perfect as a snack or appetizer.
Ingredients
Scale
- 250g chickpea flour
- 750ml water
- 3 tbsp olive oil
- 1 tsp salt
- Black pepper to taste
Instructions
- Mix chickpea flour, water, and salt in a bowl. Let rest for 4 hours.
- Preheat oven to 220°C (425°F).
- Skim foam off the batter and stir in olive oil.
- Pour batter into a greased baking pan.
- Bake for 20-25 minutes until golden and crispy.
- Cut into slices and serve warm.
Notes
- Letting the batter rest improves texture.
- Use a cast-iron pan for best results.
- Top with rosemary or onions for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Bread
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: farinata di ceci, chickpea flatbread, Italian recipe, gluten-free bread