Description
Carciofi sott’olio are marinated artichokes preserved in oil, a traditional Italian appetizer or side dish.
Ingredients
Scale
- 10 fresh artichokes
- 1 lemon
- 500 ml white wine vinegar
- 500 ml water
- 2 tbsp salt
- 500 ml extra virgin olive oil
- 2 cloves garlic, sliced
- 1 tsp black peppercorns
- 2 bay leaves
Instructions
- Clean the artichokes by removing tough outer leaves and trimming the stems.
- Cut each artichoke into quarters and remove the choke.
- Squeeze lemon juice over the artichokes to prevent browning.
- Boil vinegar, water, and salt in a pot.
- Add artichokes and cook for 5 minutes.
- Drain and let them cool.
- Layer artichokes in sterilized jars with garlic, peppercorns, and bay leaves.
- Cover completely with olive oil.
- Seal jars and store in a cool, dark place for at least 2 weeks before eating.
Notes
- Use fresh, firm artichokes for best results.
- Ensure jars are sterilized to prevent spoilage.
- Store in the refrigerator after opening.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Preserving
- Cuisine: Italian
Nutrition
- Serving Size: 100g
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: carciofi sott'olio, marinated artichokes, Italian appetizer